CIRCADIAN RHYTHM SPECIALIST
Finding the root cause of chronic illness for longer-lasting health
For patients, clinics, and retreat leaders seeking science-backed education
Harvard Certified in Higher Education
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MSc Integrative Health
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Certified Lifestyle Medicine Professional
Harvard Certified in Higher Education - MSc Integrative Health - Certified Lifestyle Medicine Professional
I provide 1-to-1 consultations and group education to help people find long-lasting health
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For Retreats
I deliver science-backed education that adds depth, credibility, and lasting value to your retreat experience.
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For Clinics
I deliver branded, virtual lifestyle medicine education around your specific patient cohort.
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For Individuals
I work with people navigating chronic illness who seek clarity on how lifestyle and habits re-shape health
WHY WORK WITH MEMore than coaching. Built to complement your medical care
Personalized care backed by science and systems
Harvard teaching certification, dual master's degrees, and board certification in lifestyle medicine. Fifteen years translating complex science into practical understanding.
Biological timing as a
core variable
My work explores how biological timing is the system that decides when your body digests, repairs, and handles stress. It underpins every other pillar of lifestyle medicine.
Translating complexity into your strategy
A fifteen-minute appointment can't explain the why. Before we meet, I review your history, your labs, and your daily patterns, so my clients leave with is a custom-built map for your body.
I give people the knowledge to understand their own biology. Their labs, history and patterns.
OUR APPROACHThe 6 Pillars of Lifestyle Medicine
Lifestyle medicine is often presented as separate pillars, but these behaviours function as one system. What you eat shapes how you sleep. Sleep shapes stress. Stress shapes how your body regulates everything else. A shift in one area rarely stays there. Timing adds another layer. The same behaviour produces different results depending on when it happens. The work isn't about fixing one thing — it's understanding how all of it interacts.
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![A market display with various fresh vegetables including apples, eggplants, peppers, turnips, and lettuce.]()
PILLAR 1: NUTRITION
Food is the first input, not supplementation. Your labs show where nutrients are being absorbed and where they're not. The work is understanding what you eat, when you eat it, and how your body responds, tracing what's going wrong upstream and addressing it at the source.
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![A satin silver eye mask resting on a crumpled white bedsheet.]()
PILLAR 2: SLEEP
Sleep is often treated as the problem. More often, it's a signal, a reflection of how well the rest of your system is aligned. What you do from the moment you wake (light exposure, meal timing, movement) sets your internal clock and determines when your body is actually ready to sleep again.
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![Close-up of a woman running in teal athletic wear]()
PILLAR 3: EXERCISE
Movement isn't just fitness. It's how you signal to your body that it's safe to adapt and recover. It regulates your stress response, supports metabolic function, aids digestion, and clears the system through circulation. It reinforces every other pillar.
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![A woman with closed eyes receiving a massage on her face, neck, and shoulder from multiple hands.]()
PILLAR 4: STRESS MANAGEMENT
Stress shows up in your labs — leaky gut, inflammatory markers, cortisol patterns. The work is identifying where it's coming from and which tools actually fit you: breathwork, acupuncture, better sleep. Therapy alone isn't enough if the other pillars aren't supporting it.
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![A person's hand holding a glass of red wine against a plain beige wall, casting a shadow of the glass on the wall.]()
PILLAR 5: SUBSTANCES
Alcohol, smoking, vaping — these are usually responses to stress. The work isn't just cutting them out. It's understanding what they're doing to your body, from how you process them to how they mess with your nervous system. Once you see it, you can make a different call.
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![People sitting at a dining table with various dishes, drinks, and utensils, seen from an overhead perspective.]()
PILLAR 6: SOCIAL CONNECTION
We're wired for connection. Eating with other people slows you down and helps you digest. Touch, shared time, belonging — these settle your nervous system. Loving and being loved, having something that gets you out of bed — these aren't fluffy ideas. They're biological inputs with real effects on how your body runs.
Leading a new approach to human health and systems
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With dual master’s degrees in Integrative Health and Disaster Science, I am trained to understand how systems break down, whether in organizations or human physiology, and how to identify what is driving that breakdown.
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Harvard-certified in higher education teaching, I design learning experiences that help people understand their own biology so they can make informed, independent decisions about their health.
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With over 15 years in systems strategy and program development, I build approaches that work in the real world, aligning science with how people actually live.
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BA-educated in clear, science-supported communication, I translate complex research into precise, accessible, usable language without oversimplifying the science.
Not ready yet? The research is free.
I publish long-form, evidence-based writing on lifestyle medicine, chronic illness, and circadian biology on Substack.
Why you should never drink alcohol
Rethinking inflammation
