You’re shaping how people live. Build health into the plan.

Consulting, program design, and education for developers, community projects, and retreat leaders, bringing circadian and lifestyle science into your spaces, schedules, and experiences.

DISCUSS YOUR PROJECT

Harvard Certified in Higher Education

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MSc Integrative Health

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dipACLM (candidate)

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Harvard Certified in Higher Education - MSc Integrative Health - dipACLM (candidate) -

Your program already delivers a powerful experience. Bring the science of human health into its design.

Where people encounter daylight. How naturally movement fits into their day. When meals and activities happen. Where they connect, and how they rest.

Your spaces and schedules shape these experiences. Circadian and lifestyle science helps you understand how they work together—and where thoughtful changes can better support health.

Through plan reviews, site visits, and conversations with your team, I turn that science into practical recommendations for your spaces, programming, and daily operations.

Design with Purpose. Ground in Science.

THE SHIFT

Better spaces. Purposeful programs. Long-lasting health designed into both.

PARTNER WITH ME

Spaces that support health

Site visits and plan reviews identify opportunities to support daylight, movement, rest, and social connection. Receive practical recommendations to discuss with your design and development team.

A woman giving a presentation on chronic disease and circadian rhythm to a small group in a bright room with large windows and plants. The presentation slide discusses light exposure, sleep quality, consistent schedule, nutrition, and stress management for better health.

Programs grounded in biology

Shape schedules, activities, and daily routines around circadian and lifestyle science. Bring meals, movement, learning, and recovery together in a program designed for the people you serve.

A woman with curly blonde hair giving a presentation in front of an audience. She is holding a microphone and a remote control, standing near a projection screen with text.

Education that makes science useful

Custom talks, workshops, and staff education explain the science behind your approach. Give your team and participants practical knowledge they can apply during the experience and in everyday life.

Request a custom program

A clear purpose behind every design decision

A minimalist line drawing of an eye with radiating lines around it, symbolizing awareness or observation.

See where your spaces and schedules can support sustainable health.

A white outline of a diamond with four smaller star-like sparkles around it, on a black background.

Connect your setting, activities, and education through a shared scientific foundation.

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Give your team clear priorities for what to change, why it matters, and how to assess progress.

HOW IT WORKS

From your vision to a practical plan.

Start with your project

Share what you’re building or improving, who it serves, and where you are in the process. We’ll discuss your goals, timeline, and the support you need.

Explore opportunities

Through plan reviews, site visits, or conversations with your team, I identify where lifestyle and circadian science can strengthen your project, from light and movement to daily schedules, shared spaces, and learning experiences.

Put the science to work

Receive the guidance or content we’ve agreed on: prioritized design recommendations, a program plan, or tailored education. Your team leaves with clear next steps and the reasoning behind them.

Ready to level up your program or space to support sustainable health?

Tell me about your project, who it serves, and what you want to achieve. Let’s explore where circadian and lifestyle science can make a practical contribution.